Hey, How you doing? I hope all is well in your part of the world. It's been a constructive week- things are steadily moving forward here after a slow start to the year.          We had  some new clients join us which is exciting and we also had our newest member of the Optimum Health team start. We'll be giving you more info by posting Carla's bio up soon. I'm thankful that we've been....

Hey, Germany was great we had a great time seeing the sights of Berlin. If you ever get chance to go- do it. It has so much to offer and great places to visit. I came back feeling fresh and ready to help you all get fit and healthy.

I've said it before and I'll say it again, but taking time out

It was around September 2011. I was looking forward to my Personal training session with Richard who I see every month for a new program. Richard had recently become semi-retired and was a keen golfer and tennis player. The exercise programs we designed for him to work on, helped improve......

The larger percentage of the Optimum Health client base is of female orientation over the age of 38 so I’m looking at starting a blog exclusively for that population. I’ll be telling you more about that in due course but in the mean time, I’ve go 3 great simple tips for all women who would.....

So what’s it going to be? More of the same or some thing new?

This questions’ often gets asked as we come to the end of the year.

Come the end of December nostalgia and reflection set in and people begin to rehearse their new years resolutions, you may have done this yourself, I know I have.