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Archive

September 2013

Sep
12
2013

3 Natural Pain Killers

Category: Nutrition

It was my first school run this week with my youngest Rowen.

He was so excited to be going to "big school" as he called it.

After his first day, when I wen to collected him, I asked him “ how was it?”

He went on to say he made a new friend called Hasheem (I think that’s how you spell it) and hes’ going to be his best friend!

 

On the flip side, I also spoke with my eldest who started school in Ibiza this week. When I spoke to him, he was

 

Shall we say…


Sep
05
2013

23 Things you must start doing ‘Today’ to help start losing weight and feeling better

Category: Exercise

I was looking through some old documents yesterday when I found some old notes from a course I attended a couple of years back. The notes listed things that we had to ask the client, when holing a consultation, in order to help us gather information about them.

 

It got me thinking, Lists are good for making information digestible and easy to take on board. So in true Mike fashion, I’ve listed something’s for you......