So In part 1 I mentioned the importance of knowing your body composition and understand where you currently stand with your body fat percentage/ distribution and also the dangers of being over fat. Having this understanding is key to moving toward ideal health & Fitness. Being overweight is one thing but being over fat or carrying too........

It’s a statement that I have been trying to explain to my clients recently and it seems to have sparked a good a debate.

Can you be fit and fat?

What is it to be Fit?  The word fit is an adjective, a word used to describe a level of suitability for a task or event. Within the health & Fitness industry we usual use the word in a simple black and.....

The late summer sunshine is still here but the temperature has dropped big style!

I think it's fair to say that winter is almost upon us. Long dark nights and wet and windy weather are all the rage this time of the year.

Now I personally don't mind the autumn season, the low sunlight, and the beautiful array of colours in the trees, the evening nights in front of the fire, all these things I enjoy, however what comes next I do have issue with.... Winter!