“Learn how you can reduce your back pain, improve your posture and enjoy being much more flexible and energetic with this simple exercise practice”

 

I know it seems like forever.

 

You’ve been struggling with pain and discomfort for a long time right?

You can’t remember the last time you went a whole day without thinking about  your back pain or feeling stiff and tight.

 

Don’t worry you’re not alone. For many people this is the norm too.

 

But it doesn’t have to be that way, you can enjoy a pain free life much easier than you think.

 

Now as a fitness professional, I see it as my duty to promote an active lifestyle.

It offers so many benefits, as I’m sure you well know.

 

But for many people being active and doing exercise, is just something they struggle to do.

 

You may be able to relate. You may be one of those people that see’s exercise as hard and only for people with a lot of time and money.

 

That’s not the case and if you’re tired of being in pain and want to start enjoying life with lots of energy I’ve got some great news.

 

You can!

 

Most people with back pain or stiff and tight muscles are told to rest and “take it easy” this is not always the best option.

 

Pilates is a simple and highly effective way to help strengthen your body and reduce pain and improve flexibility.

 

You can have a body that is strong, flexible and full of energy and it’s much easier than you think.

 

Just imagine whole day without worrying about your back hurting or having the energy to keep up with kids or grandkids!

 

Sounds great right?

 

 

 

Unlike other forms of exercise Pilates is all inclusive. You can do it regardless of age and ability.

 

Leading Physiotherapists and chiropractors have been recommending it to their clients for years and many Physio and chiropractors actually practice Pilates too.

 

 Pilates focuses on key principles that include…

 

• ·      Concentration

• ·      Centering

• ·      Breathing

• ·      Flow

• ·      Precision

• ·      Control

 

By learning to develop these areas you can start to become full of energy and put the worry of pain behind you.

 

Pilates will also help you relax, de-stress and become much more in tune and aware of your body and how it moves.

 

If you’ve been going to the doctors on a regular basis top up your prescription of painkillers, it maybe time to re-think how you are dealing with your pain issues.

 

 

Medication can help but that should not be used as a long-term solution to pain.

 

I’ve seen an ever-growing number of people put down the painkillers once they started practicing Pilates and that could be too.

 

Pilates can also be use to aide any weight management goals people have too.

It truly is a great form of exercise.

 

Ever since I’ve started practicing Pilates and teaching Pilates I’m amazed at how much it can change peoples lives.

 

I feel blessed that I can really help improve the quality of peoples live with this simple for of exercise.

 

That being said…

 

At Optimum health studio, I only work with people who are ready to see change and enjoy the benefits of Exercise and Pilates.

 

The courses we run are small, intimate and offer a unique personal experience.

 

Unlike many other Pilates courses and studios they focus on quantity rather that quality.

 

  You may have been to an exercise class like this yourself where there are 15-20 people all crammed into room.

 

This does not lead to the participant having a good quality and beneficial Pilates session.

 

Pilates needs to be done with accuracy and precision to get maximum benefit.

So our session are kept small so you can get maximum attention and feel more comfortable.

 

Because the courses are limited with have an application only entry service. This ensure we give the best service –for the best suited clients.

 

The helps us guarantee you the results you want.

 

So if you’re ready to start living the life you want and becoming pain free in less time that you think.

 

Just complete the application form below