Read about what our clients think!

Steve B, Leeds

After having an operation late in the year and spending a long time in hospital recovering, I left the hospital weak and lacking confidence. Since working with Mike and following his training instructions and advice I am enjoying a significantly better quality of life. I am stronger, fitter and can do a lot more in the garden than I could ever do before! I can now go out for long walks and enjoy the country side at weekends. Having a personal trainer to work with and build your confidence is something I would seriously recommend to anyone

Sally P, Adel, Leeds

I didn’t think I’d be able to reach my goals but with the help of Mike and his expertise I have dropped 2 dress sizes and decreased my body fat by 4% in four months- I’m well happy!!

Mary W, North Leeds

I have always enjoyed exercising at the gym, but often felt frustrated with my inability to achieve my fat burning goals. I thought about hiring a personal trainer, but never thought that it would offer me any real benefits. After speaking with Mike about personal training and having a free taster session, I have never looked back! Having your own Personal Trainer to assess you and guide you on the right types of exercises for your goals is the only way if you are serious about achieving your Health & fitness targets. I am now leaner, stronger and my body’s ability to burn fat more efficiently has improved. I would seriously suggest hiring a Personal trainer to any one who is exercising

Stephen W, Crossgates, Leeds

I always wanted to lose weight, but was never sure what the best way to go about it was. I had a free Personal training consultation with Mike at the studio and he explained all the benefits that working with a personal trainer would bring. I have completed two weeks of training and I can already see the benefits and seen 3kgs of weight loss already! The personal training sessions are great fun and I really love the variety in each session”

Marcella, age 53 Leeds

I would like to thank you for the overall effect your programme has had on me. I have not only altered my shape but feel much healthier and fitter. I have achieved more in 6 weeks than I have ever done attending a gym!

I am delighted with my progress; I have higher energy levels, my sleep pattern has improved and my clothes now fit better. I am well on the way to achieving the leanness I yearned for.

After completing the sessions, Mike has given me a sense of achievement and determination to continue with a regular fitness regime. Mike is extremely knowledgeable, patient encouraging and makes you feel good about yourself!

Thank you.

If you are serious about improving your quality of life through exercise,

want to see real lasting results,

feel and look your very best by burning fat,

exercising and eating more effectively , read on enjoy the website and contact us today and start enjoying your Optimum Health!