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Kettlebells :


Aug
01
2013

3 Simple things women can do to start losing weight today.

Category: Kettlebells

The larger percentage of the Optimum Health client base is of female orientation over the age of 38 so I’m looking at starting a blog exclusively for that population. I’ll be telling you more about that in due course but in the mean time, I’ve go 3 great simple tips for all women who would.....


Feb
08
2013

'easy-to-do' fat loss tips

Category: Kettlebells

Hey, How you doing? I hope all is well in your part of the world. It's been a constructive week- things are steadily moving forward here after a slow start to the year.   OPTkettlebell1       We had  some new clients join us which is exciting and we also had our newest member of the Optimum Health team start. We'll be giving you more info by posting Carla's bio up soon. I'm thankful that we've been....