Some of you may know that I've started doing Yoga and Pilates. These types of classes offer a different challenge from your typical kettlebell workout or weight training session, but still give huge benenfits to those who participate in these classes on a regular basis. For those clever people who have been doing Pilates for a while now, you'll know about the benefits i've listed below. For those of you who don't currently do PIlates, read on and see..........