Some of you may know that I've started doing Yoga and Pilates. These types of classes offer a different challenge from your typical kettlebell workout or weight training session, but still give huge benenfits to those who participate in these classes on a regular basis. For those clever people who have been doing Pilates for a while now, you'll know about the benefits i've listed below. For those of you who don't currently do PIlates, read on and see..........

How to do the Pilates side bend

Carla demonstrates how to do the Pilates side bend also know as the side bridge. This Pilates exercise is good for improving your oblique strength and shoulder stability.

Mike shows you how to do the PIlates spine stretch exercise.