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        Blog >  Optimum Health tv >  How to perform the Pilates side bend

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Jun
20
2013

How to perform the Pilates side bend


Written by: Mike Hendricks

Category: Optimum Health tv
pilates
How to do the Pilates side bend

Carla demonstrates how to do the Pilates side bend also know as the side bridge. This Pilates exercise is good for improving your oblique strength and shoulder stability.