We were down at the temple of Holistic fitness yesterday morning for our Kettlebell Fit & firm session.

It was a busy session.

In the run up to Christmas and the new year the session numbers were a little light.

People tend to get a little ‘distracted’ in December.

As I mentioned in part one, improving your posture is not just about standing or sitting up straight. It starts with raising your awareness and your understanding of what it really is.

Regardless of age or current condition you can begin to improve you posture and the......

As you are about to read this post I’d like you to do  something for me.

Assess the way you are sitting , standing or lying this very second……

Next….

So, it’s 4.54pm it’s nearly time to go home from work. You look outside the office window and its raining and cold. The day at work has been ok, no real dramas which is a good thing.

Now you’re ready for home, you have one more decision to make. It’s been at the back of your mind all day, bugging you like a stone in your shoe.

I was looking through some old documents yesterday when I found some old notes from a course I attended a couple of years back. The notes listed things that we had to ask the client, when holing a consultation, in order to help us gather information about them.

It got me thinking, Lists are good for making information digestible and easy to take on board. So in true Mike fashion, I’ve listed something’s for you......

It’s been around 10 days since I started back with my new exercise regime, and it’s been going well…kind of.

I’ve been out running 2 times a week and doing 1 kettlebell class a week with my super group of clients (they are doing a great job to keep me on track). I’ve also made some small adjustment to my eating......