So what’s it going to be? More of the same or some thing new?

This questions’ often gets asked as we come to the end of the year.

Come the end of December nostalgia and reflection set in and people begin to rehearse their new years resolutions, you may have done this yourself, I know I have.

As I mentioned in part one, improving your posture is not just about standing or sitting up straight. It starts with raising your awareness and your understanding of what it really is.

Regardless of age or current condition you can begin to improve you posture and the......

As you are about to read this post I’d like you to do  something for me.

Assess the way you are sitting , standing or lying this very second……

Next….

So, it’s 4.54pm it’s nearly time to go home from work. You look outside the office window and its raining and cold. The day at work has been ok, no real dramas which is a good thing.

Now you’re ready for home, you have one more decision to make. It’s been at the back of your mind all day, bugging you like a stone in your shoe.