Hey, Germany was great we had a great time seeing the sights of Berlin. If you ever get chance to go- do it. It has so much to offer and great places to visit. I came back feeling fresh and ready to help you all get fit and healthy.

I've said it before and I'll say it again, but taking time out

It was around September 2011. I was looking forward to my Personal training session with Richard who I see every month for a new program. Richard had recently become semi-retired and was a keen golfer and tennis player. The exercise programs we designed for him to work on, helped improve......