It’s been a strange week for me. We had an unfortunate loss in the family this week, which is always difficult to take. I had a few meetings this week which didn’t pan out the way I’d like, certain people letting you down with promises and our new family puppy has been doing her best to wake us up at 4am most mornings.

I know I’m no different to many people in respect to dealing with whatever life......

Today is 'World water day' and if you know anything about me it's that I always encourage people to drink good 'clean' water. It offers so many benefits to your body, so do yourself a favour, go drink some now!  I recommend.......

How was your Easter? Did you know that Demi Moore and I have something in common? Well before I get into that I need to tell you about our '60 dayshape up summer challenge' coming your way soon. For a selected number of people, its a chance to look and feel amazing using our specially designed nutritional and exercise program just in time...... 

 

 

Blessings to you.

This we saw the start of our summer shape up challenge. Over the next 6 weeks we are going to see some real changes in the participant look and feel- I’ll keep you posted on the progress.It was nice to have a......

It was around September 2011. I was looking forward to my Personal training session with Richard who I see every month for a new program. Richard had recently become semi-retired and was a keen golfer and tennis player. The exercise programs we designed for him to work on, helped improve......

As some of you will know, that for the last 8 months or so I’ve been sharing with you a range of new supplement products I have had the benefit of using. I often get asked about what is the best form of supplementation and as an exercise coach what do I recommend. I was not always a big fan of supplementation. My mind set was, if your eating correctly, then why do you need to supplement your diet? Well I’ve since grown to understand that even if you are.........

It was my first school run this week with my youngest Rowen.

He was so excited to be going to "big school" as he called it.

After his first day, when I wen to collected him, I asked him “ how was it?”

He went on to say he made a new friend called Hasheem (I think that’s how you spell it) and hes’ going to be his best friend!

 

On the flip side, I also spoke with my eldest who started school in Ibiza this week. When I spoke to him, he was

 

Shall we say…

The late summer sunshine is still here but the temperature has dropped big style!

I think it's fair to say that winter is almost upon us. Long dark nights and wet and windy weather are all the rage this time of the year.

Now I personally don't mind the autumn season, the low sunlight, and the beautiful array of colours in the trees, the evening nights in front of the fire, all these things I enjoy, however what comes next I do have issue with.... Winter!

It’s a statement that I have been trying to explain to my clients recently and it seems to have sparked a good a debate.

Can you be fit and fat?

What is it to be Fit?  The word fit is an adjective, a word used to describe a level of suitability for a task or event. Within the health & Fitness industry we usual use the word in a simple black and.....

So In part 1 I mentioned the importance of knowing your body composition and understand where you currently stand with your body fat percentage/ distribution and also the dangers of being over fat. Having this understanding is key to moving toward ideal health & Fitness. Being overweight is one thing but being over fat or carrying too........