Today is 'World water day' and if you know anything about me it's that I always encourage people to drink good 'clean' water. It offers so many benefits to your body, so do yourself a favour, go drink some now!  I recommend.......

It’s been a strange week for me. We had an unfortunate loss in the family this week, which is always difficult to take. I had a few meetings this week which didn’t pan out the way I’d like, certain people letting you down with promises and our new family puppy has been doing her best to wake us up at 4am most mornings.

I know I’m no different to many people in respect to dealing with whatever life......

I received a call the other day from an “agent’ asking if Optimum Health would like to be a facility to hold Zumba classes. I said not in my studio. Beside the fact that our studio is of moderate size, Zumba, I believe, is not...

Hey, Germany was great we had a great time seeing the sights of Berlin. If you ever get chance to go- do it. It has so much to offer and great places to visit. I came back feeling fresh and ready to help you all get fit and healthy.

I've said it before and I'll say it again, but taking time out....