If your thinking about food most of the time dont feel like you're alone. Many of us think about food in one way or another. whether it's about what you have jsut eaten or what you are about to eat, food is very often.......

Hey, How you doing? I hope all is well in your part of the world. It's been a constructive week- things are steadily moving forward here after a slow start to the year.          We had  some new clients join us which is exciting and we also had our newest member of the Optimum Health team start. We'll be giving you more info by posting Carla's bio up soon. I'm thankful that we've been....