Mike shows you how to do the PIlates spine stretch exercise.

 

How to do the Pilates Swan Dive

 

 

How to do the Pilates side bend

Carla demonstrates how to do the Pilates side bend also know as the side bridge. This Pilates exercise is good for improving your oblique strength and shoulder stability.

Today is 'World water day' and if you know anything about me it's that I always encourage people to drink good 'clean' water. It offers so many benefits to your body, so do yourself a favour, go drink some now!  I recommend.......