Some of you may know that I've started doing Yoga and Pilates. These types of classes offer a different challenge from your typical kettlebell workout or weight training session, but still give huge benenfits to those who participate in these classes on a regular basis. For those clever people who have been doing Pilates for a while now, you'll know about the benefits i've listed below. For those of you who don't currently do PIlates, read on and see..........

It was around September 2011. I was looking forward to my Personal training session with Richard who I see every month for a new program. Richard had recently become semi-retired and was a keen golfer and tennis player. The exercise programs we designed for him to work on, helped improve......

Blessings to you.

This we saw the start of our summer shape up challenge. Over the next 6 weeks we are going to see some real changes in the participant look and feel- I’ll keep you posted on the progress.It was nice to have a......

How’s your week been? The last few days have certainly raised the mood of the nation as we have been blessed with some fantastic sunshine. I just hope it’s around for the weekend. I have a short story I would like to share with you but before I jump into that, let me remind you that........