How’s your week been? The last few days have certainly raised the mood of the nation as we have been blessed with some fantastic sunshine. I just hope it’s around for the weekend. I have a short story I would like to share with you but before I jump into that, let me remind you that........

I was looking through some old documents yesterday when I found some old notes from a course I attended a couple of years back. The notes listed things that we had to ask the client, when holing a consultation, in order to help us gather information about them.

It got me thinking, Lists are good for making information digestible and easy to take on board. So in true Mike fashion, I’ve listed something’s for you......

The late summer sunshine is still here but the temperature has dropped big style!

I think it's fair to say that winter is almost upon us. Long dark nights and wet and windy weather are all the rage this time of the year.

Now I personally don't mind the autumn season, the low sunlight, and the beautiful array of colours in the trees, the evening nights in front of the fire, all these things I enjoy, however what comes next I do have issue with.... Winter!

It’s a statement that I have been trying to explain to my clients recently and it seems to have sparked a good a debate.

Can you be fit and fat?

What is it to be Fit?  The word fit is an adjective, a word used to describe a level of suitability for a task or event. Within the health & Fitness industry we usual use the word in a simple black and.....

So, it’s 4.54pm it’s nearly time to go home from work. You look outside the office window and its raining and cold. The day at work has been ok, no real dramas which is a good thing.

Now you’re ready for home, you have one more decision to make. It’s been at the back of your mind all day, bugging you like a stone in your shoe.

As you are about to read this post I’d like you to do  something for me.

Assess the way you are sitting , standing or lying this very second……

Next….

As I mentioned in part one, improving your posture is not just about standing or sitting up straight. It starts with raising your awareness and your understanding of what it really is.

Regardless of age or current condition you can begin to improve you posture and the......