How to do the Pilates Swan Dive

It’s always interesting to me when I go shopping to the local supermarket. I always seem to  bump into a client or a former client. It always follows a set sequence of steps. Firstly it’s the courteous “ hello! How you doing?” then the update on recent events and holidays and work politics. Then there is the quick glance down into my basket to asses what an 'Exercise coach' eats, this is then followed by the 2 minute explanation and......

How to do the Pilates side bend

Carla demonstrates how to do the Pilates side bend also know as the side bridge. This Pilates exercise is good for improving your oblique strength and shoulder stability.

As some of you will know, that for the last 8 months or so I’ve been sharing with you a range of new supplement products I have had the benefit of using. I often get asked about what is the best form of supplementation and as an exercise coach what do I recommend. I was not always a big fan of supplementation. My mind set was, if your eating correctly, then why do you need to supplement your diet? Well I’ve since grown to understand that even if you are.........