Hey! Mike here.

Hope all is well with you. It’s been a real exciting 7 days since the start of the London Olympics. 

Hey, How you doing? I hope all is well in your part of the world. It's been a constructive week- things are steadily moving forward here after a slow start to the year.          We had  some new clients join us which is exciting and we also had our newest member of the Optimum Health team start. We'll be giving you more info by posting Carla's bio up soon. I'm thankful that we've been....

The larger percentage of the Optimum Health client base is of female orientation over the age of 38 so I’m looking at starting a blog exclusively for that population. I’ll be telling you more about that in due course but in the mean time, I’ve go 3 great simple tips for all women who would.....

We were down at the temple of Holistic fitness yesterday morning for our Kettlebell Fit & firm session.

It was a busy session.

In the run up to Christmas and the new year the session numbers were a little light.

People tend to get a little ‘distracted’ in December.