How was your Easter? Did you know that Demi Moore and I have something in common? Well before I get into that I need to tell you about our '60 dayshape up summer challenge' coming your way soon. For a selected number of people, its a chance to look and feel amazing using our specially designed nutritional and exercise program just in time...... 

 

 

Today is 'World water day' and if you know anything about me it's that I always encourage people to drink good 'clean' water. It offers so many benefits to your body, so do yourself a favour, go drink some now!  I recommend.......

It’s been a strange week for me. We had an unfortunate loss in the family this week, which is always difficult to take. I had a few meetings this week which didn’t pan out the way I’d like, certain people letting you down with promises and our new family puppy has been doing her best to wake us up at 4am most mornings.

I know I’m no different to many people in respect to dealing with whatever life......

I received a call the other day from an “agent’ asking if Optimum Health would like to be a facility to hold Zumba classes. I said not in my studio. Beside the fact that our studio is of moderate size, Zumba, I believe, is not...

Hey, Germany was great we had a great time seeing the sights of Berlin. If you ever get chance to go- do it. It has so much to offer and great places to visit. I came back feeling fresh and ready to help you all get fit and healthy.

I've said it before and I'll say it again, but taking time out....

If your thinking about food most of the time dont feel like you're alone. Many of us think about food in one way or another. whether it's about what you have jsut eaten or what you are about to eat, food is very often.......

Hey, How you doing? I hope all is well in your part of the world. It's been a constructive week- things are steadily moving forward here after a slow start to the year.          We had  some new clients join us which is exciting and we also had our newest member of the Optimum Health team start. We'll be giving you more info by posting Carla's bio up soon. I'm thankful that we've been....

Hey! Mike here.

Hope all is well with you. It’s been a real exciting 7 days since the start of the London Olympics.