Be like Mo Farah- keep going

Today is 'World water day' and if you know anything about me it's that I always encourage people to drink good clean water- it offers so many benefits to your body, so do yourself a favour, go drink some now!  I recommend Buxton, Highland spring or Harrogate spa as the are all locally produced and not shipped in from over seas.

Anyway, I've put together a quick post for you on how to be like 'Mo Farah' and keep going. Everyone knows what a great athlete Mo is and how he achieved greatness last year at the 2012 Olympics by 'keeping going'. Maintenance is key if you want to really enjoy good health and fitness. It has to become part of your life. Check out the short video to to see how you can 'Keep going' just like Mo and maybe even reach your own Gold!

Committed to your health.

Mike.