Personal Trainng, Yoga classes Pilates classes and Kettlebell classes at Optimum Health studio have a growing reputation for excellent personal instruction by a professionally certified teaching team. Founded in 2010 our studio offers both private and semi private Personal training and group mat-based Pilates, Yoga and Kettlebells classes. We conduct Pilates, Yoga classes with intimate classes numbers (6-8 max), which no other studio offers.

By having intimate groups, this gives our teachers the freedom to give you more attention allowing you to enjoy maximum benefit in each class. We are passionate about health & fitness and wish to see more people enjoy a better quality of life though exercise and correct nutrition. We are grateful for the opportunity to serve our community in a healthy and responsible way.

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Achieve your Health & fitness goals or your money back!

Help me be less stressed……

Life coaching

It all starts in the mind! Want to lead a more fulfilled & less stress full life? Our life coach & personal trainers in Leeds will help you to focus on what you really want and help you to achieve you goals through a more positive way of thinking.

Help me understand nutrtion better.....

Diet & Nutrition

There are over 1200 diet books available in the UK & America, yet still obesity is still on the increase! The reason? Misinformation. Managing your weight is personal and so are we when it comes to you. Our methods Guarantee your weight loss and improve your ability to burn fat helping you becoming more leaned and toned.